The American Heart Association recommends eating about four servings of unsalted nuts a week. Choose raw or dry-roasted nuts rather than nuts cooked in oil. One serving is a small handful (1.5 ounces) of whole nuts or 2 tablespoons of nut butter.
Packed with protein, fibre and essential fats, nuts are one of this season’s best buys. A golf ball-sized portion (about 30g) of unsalted nuts makes a vitality-boosting snack and, unlike most other options, contributes a mix of valuable vitamins and minerals. All nuts have different nutrition credentials and will offer various health benefits.
Most of the fat in nuts is monounsaturated fat, as well as omega-6 and omega-3 polyunsaturated fat. However, they do contain some saturated fat. Nuts are good sources of fat, fiber and protein.
Most nuts are full of fat but it's "good fat" (monounsaturated and polyunsaturated). Nuts are also rich in fibre and protein, which means they keep us fuller for longer, reducing the likelihood of overeating or filling up on junk food.
We can provide following Healthy Nuts.
- Pecan Nuts
- Brazil Nuts
- Hazel Nuts
- Macadamia Nuts
- Chest Nuts
Benefits of Healthy Nuts
Our offices are located at Rajkot, Gujarat and Bangalore, Karnataka in India. Product will be shipped from our office in Bangalore or Gujarat based on stock availability and buyer's location/port.
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